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Let's summarize down the essential factors for success:

* **{Nutrition:** Choose nutritious foods that fuel your body.

* Prioritize on whole grains, fruits, vegetables, and lean protein,

* Limit unhealthy fats, processed foods, and sugary drinks..

* **{Exercise:** Incorporate|a variety of aerobic activities like biking, running, or swimming. for at least one hour most days of the week.

* Include resistance exercises to increase muscle mass, which enhances your metabolism.

* **{Lifestyle Changes:** Prioritize| getting consistent rest.

* Control stress through deep breathing, meditation, or yoga.

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